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Sleep Zone

Best sleep music

Best sleep music
It’s likely you’ve listened to sleep music at some point in your life, whether you realised it at the time or not. Sleep music can help you to fall asleep thanks to its relaxing and stress-relieving tempo, rhythm and sound. There are many differen...
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Latest articles

How to fall asleep when not tired (4 Actionable Tips)

How to fall asleep when not tired (4 Actionable Tips)
Falling asleep when you’re not tired can be somewhat… tiresome. Some people are lucky enough to put their head on the pillow and drift off straight away, however many of us face the reality of not being able to fall asleep because we feel as thoug...
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Sleep Anxiety: What it is and How to Deal With it

Sleep Anxiety: What it is and How to Deal With it
Sleep anxiety can affect anyone at any time and it can be a short-term or long-term challenge that many people can face during their lifetime.  A study on sleep and anxiety disorders noted how population surveys indicate that the “prevalence of an...
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Best Sleep Podcasts

Best Sleep Podcasts
Sleep podcasts are about as popular as vegan restaurants in 2022. And like vegan restaurants, it looks like they’re here for the long-term.  The sleep podcast trend has been around for years and many podcasters have jumped on the bandwagon, creat...
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Best of Sleep Sounds

Best of Sleep Sounds
Sleep sounds can be a godsend if you’re someone who finds falling and staying asleep a struggle. It might be that you find drifting off tricky each night, a couple of nights a week or you may just experience one night a month that can be tough.  S...
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Restless Sleep: What is it, Causes and How to Stop it

Restless Sleep: What is it, Causes and How to Stop it
Restless sleep is the term given to those who struggle to fall or stay asleep due to things like racing thoughts and waking up throughout the night. Restless sleep can also be associated with feeling like you’ve been half awake all night.  It can ...
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Bore me to sleep

Bore me to sleep
Step aside being ‘bored to death’, it's now all about being ‘bored to sleep’. Believe it or not, people are seeking out dull and mundane novels and stories to send them to sleep - they’re even paying for them too. The boring-book trend is on the r...
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